Transformational Health and Wellness Coaching
Improved perspective and mindset
Why choose this approach?
In search of a more balanced, fulfilled life. Anyone wanting to improve their health with
movement, nutrition and self-care.
Expertise & Experience
Bringing years of expertise and experience in holistic health and nurse coaching to guide you toward balanced, sustainable well-being.
Holistic Approach
A whole-person approach that nurtures mind, body, and spirit for lasting health and transformation.
Personalized Care
Tailored coaching designed to meet your unique needs, goals, and lifestyle for meaningful, lasting results.
A holistic, coaching approach that empowers you to reclaim your energy, health, and vitality through sustainable, inside-out healing.
The program duration typically ranges from 3 to 12 months, with a minimum 3-month commitment to allow meaningful transformation to take place. As clients progress, it’s recommended to gradually taper sessions to bi-weekly and eventually monthly for continued accountability and sustained growth. The exact plan and duration are personalized based on each individual’s needs, as determined during the initial holistic assessment.
1:1 Coaching -TRANSFORMATION PACKAGES
Find your rhythm. Reconnect with your purpose.
Our coaching sessions are designed to support deep personal transformation — from mindset shifts to lifestyle alignment. Each package is fully personalized and includes holistic tools to nurture lasting change.
Intro Call - 15 to 30 minutes
Tier 1: Well Spring -
Foundational Growth
Program
return to fundamental
wellness and self-awareness, positive change, growth and exploration
3 month/ 12 weekly sessions
Tier 2: Flow
Gain momentum and deeper integration of healthy habits
Tapered Sessions following the Well Spring for continued support and growth:
Total of 22 sessions over 12 months.
Tier 3: Deep Well/Source
Personal transformation,
restoration and replenishment.
Includes 22 1:1 coaching sessions, plus 2 “emergency sessions over the course of 1 year, access to breathe work (once available), and 1 in person day hike session.
FOREST THERAPY
Nature is Medicine
The tallest peaks have weathered storms - and still stand. Like trees,
we are allowed to bend, to break, and
to bloom again with time. Feeling a need to regain your steadiness, to
become rooted, or be reminded you
are still growing??
Join me for a walk among the quiet
strength of the mountains and quiet wisdom of the trees.
Options vary from day hikes to short
backpacking adventures. Interested?
Lets Chat!
BREATHE WORK
Step into nature. Step into renewal.
*Coming Spring 2026
*Regulate the Nervous System Feeling calm and
grounded starts by healing your nervous system
